Do you want to learn how to use Reiki hand positions for healing? Discover the techniques, and benefits, of using Reiki hand positions for promoting wellness and balance.
Reiki is a Japanese healing technique that is recognized for its ability to promote physical, mental, and emotional well-being.
One of the fundamental aspects of Reiki practice involves the use of specific hand positions to channel healing energy.
In this guide, you will get to know how to use Reiki hand positions for healing and the benefit that comes with this ancient practice.
How to Use Reiki Hand Positions for Healing
Reiki hand positions are key to directing and enhancing the flow of energy throughout the body.
By placing your hands in specific positions, you can target different energy centers and facilitate healing.
Here’s a step-by-step guide on how to use Reiki hand positions for healing:
1. Setting the Intention
Begin by setting a clear intention for the healing session. Also, ensure you take a few deep breaths and focus your mind on the specific issue or area you wish to address.
This intention will guide the flow of healing energy when performing the Reiki hand position for healing.
2. Practice the Basic Hand Positions
Here are some of the basic hand positions you should practice:
Hand Position 1: Gassho
This position involves placing your hands together in a prayer position, fingers pointing upwards. Interestingly, this position helps create a connection between you and the universal life force.
Hand Position 2: Seiheki
This position involves positioning your hands on either side of your head, fingers resting on your temples. This gesture is useful for calming the mind and reducing stress.
Hand Position 3: Chokurei
This Position involves one hand on your forehead and the other on the back of your head. Interestingly, this technique is effective in enhancing overall energy and vitality.
3. Practice in Specific Areas
Here are some of the specific areas you can try your Reiki hand position for healing:
Hand Position 4: Ajna Chakra
This position involves placing your hands on your forehead, fingers pointing upwards, and thumbs resting on your third eye.
Interestingly, Ajna Chakra‘s position can help stimulate intuition and clarity.
Hand Position 5: Throat Chakra
When carrying out this position, gently touch your throat with your fingertips, promoting effective communication and self-expression.
Hand Position 6: Heart Chakra
To do this position, place your hands over your heart, fostering love, compassion, and emotional healing.
Hand Position 7: Solar Plexus Chakra
To do this position, place your hands just above your navel, encouraging empowerment and confidence.
Hand Position 8: Sacral Chakra
To do this position, rest your hands on your lower abdomen to support creativity and emotional balance.
Hand Position 9: Root Chakra
To do this position, place your hands at the base of your spine, promoting grounding and stability.
4. Engage in Scanning and Intuition
Allow your hands to move intuitively over the recipient’s body, scanning for areas of imbalance or tension.
Also, trust your instincts and let your hands linger in areas that require additional healing energy.
5. Engage in the hand Position For a Specific Time
Each hand position should be held for about 3 to 5 minutes or until you feel a sense of energy balance and relaxation.
In conclusion, using Reiki hand positions for healing is a profound and transformative practice that empowers individuals to take an active role in their well-being.
Also, by harnessing the universal life energy and directing it through specific hand positions, you can facilitate healing on physical, emotional, and spiritual levels.
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